Vitamin E is a fat-soluble vitamin that is attributed to having potent antioxidant qualities, which help combat free radical damage and safeguard the body’s cells. Though we can readily find it in the form of supplements, many beauty industries add vitamin E to their skincare products—and for good reasons!

For years, vitamin E has been used broadly in dermatology to support the skin against premature ageing, inflammation, and sun damage. This fat-soluble antioxidant is essential for sustaining healthy skin and a robust immune system. Furthermore, Vitamin E capsules can be a great addition to your hair care routine, offering several benefits for promoting hair health and growth.